Sound and Forest Bathing

Thank you for taking time to visit our site and book this beautiful event.

Emma Legg founder of Peak Fitness hosts another beautiful gathering in the safehaven and grounds of The Cabin.

We welcome the talented Kanti Freeman of Divine Harmony to hold us in a space of tranquility and sound.

Kanti will create an 'in the moment' intuitive immersive experience, using specially crafted singing bowls, gongs and other ambient instruments to guide you on a journey of deep relaxation.

All YOU have to do is rest, lie back on the earth surrounded by trees, fresh air and bird song. 

The resonant sounds from the gongs and bowls can take you on a journey within and help you to experience inner peace and stillness. 

Benefits

Improved sleep, clarity, focus, overall sense of well-being, greater self awareness, lessen symptoms of anxiety, stress and anxiety.

What to bring:

The most important point of this event is that you're comfortable and warm. Choose to bring a chair or most common is to lie on a mat on the floor. (We have lots of spares!) Please bring blankets, cushions and warm clothes to aid comfort. Eye mask optional too.

Parking and finding The Cabin:

Please drive through the open gates and park on the grass or next to the house. There's plenty of room.

Walk to the right of the house, down the woodchip path to The Cabin where we will welcome you!

Time to arrive:

Please arrive 10/15 minutes early to get settled.

Please note:

Not recommended if you have:

• Epilepsy
• Pacemaker
• First trimester of pregnancy

Go ahead with caution if you have:

• Tinnitus
• Meniere's
• Metal implants

Lastly:

• Toilets and a Cabin available on site to keep possesions safe.
• Herbal teas served afterwards
• You're welcome to walk around the woodland or sit under trees if you prefer that to lying down
• We can't wait to spend time with you again, and if it's your first time here, you're in for a treat!

Much love

Emma and Kanti xx